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I ate badly over the weekend and was up 5 pounds from Friday morning to Sunday morning. I have recommitted to doing much better this week and from here forward.
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260.2 lb
Lost so far: 34.8 lb.
Still to go: 40.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2021:
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1990 kcal
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Fat: 129.95g | Prot: 136.79g | Carb: 70.54g.
Breakfast: Kroger Finely Shredded Parmesan Cheese, Broccoli, Kroger Mild Pork Sausage, Scrambled Egg. Lunch: President's Choice 100% Pure Maple Syrup, Trader Joe's Organic Crunchy Peanut Butter, Banana Oatmeal Pancakes, Sour Cream, Southern Home Shredded Mild Cheddar Natural Cheese, Taco Meat. Dinner: Keto Burger Buns, Bacon, Cooked Cauliflower, Cheddar Cheese, Ground Beef (90% Lean / 10% Fat). more...
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gaining 2.3 lb a week
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