Weigh In record (no journal entry) for 11 November 2013
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312.0 lb
Lost so far: 4.0 lb.
Still to go: 122.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2013:
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1824 kcal
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Fat: 66.78g | Prot: 109.57g | Carb: 196.95g.
Breakfast: Milk (Nonfat), Dunkin' Donuts Coffee with Skim Milk, Dunkin' Donuts Turkey Sausage Breakfast Sandwich. Lunch: Egg Noodles (Enriched, Cooked), Coca-Cola Diet Coke Caffeine Free (Can), Sun Chips Harvest Cheddar (Package), Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Taste of Inspirations Nonfat Greek Yogurt - Pineapple. Dinner: Milk (Nonfat), Beef Top Sirloin (Trimmed to 1/8" Fat), hannaford 041268177561. Snacks/Other: Apples, Austin Peanut Butter Crackers. more...
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5696 kcal
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Activities & Exercise:
Desk Work - 4 hours, Standing - 10 hours, Driving - 3 hours, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 2 hours and 40 minutes, Sleeping - 4 hours. more...
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gaining 0.3 lb a week
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