Weigh In record (no journal entry) for 11 November 2013
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166.5 lb
Lost so far: 0 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2013:
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2275 kcal
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Fat: 86.00g | Prot: 74.00g | Carb: 270.80g.
Breakfast: Sweet Baby Ray's Beef Jerky, Heinz Tomato Ketchup, Burger King Satisfries (Small), Burger King Whopper Jr. Sandwich with Cheese, Land O'Lakes Fat Free Half & Half. Lunch: Marie Callender's Slow Roasted Beef. Dinner: Lean Cuisine Simple Favorites Four Cheese Cannelloni. Snacks/Other: DeKuyper Peach Schnapps, Southern Comfort Southern Comfort, Toll House Oatmeal Raisin Cookies, Doritos Cool Ranch Tortilla Chips. more...
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2849 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Exercise machine (fast) - 15 minutes, Standing - 4 hours, Sitting - 6 hours, Shopping - 1 hour, Sleeping - 7 hours, Resting - 4 hours and 20 minutes, Driving - 1 hour. more...
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losing 7.0 lb a week
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