Weigh In record (no journal entry) for 11 November 2013
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299.2 lb
Lost so far: 0 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2013:
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721 kcal
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Fat: 37.91g | Prot: 44.76g | Carb: 32.39g.
Breakfast: Yoplait Light Fat Free Yogurt, Great Value Thinly Sliced Smoked Honey Ham, Borden Shredded Cheddar Cheese, Fried Egg. Lunch: Great Value Pepper Jack Cheese, Frigo Light Mozzarella Cheese Stick. Snacks/Other: N'Joy Non-Dairy Coffee Creamer. more...
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losing 1.0 lb a week
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