Weigh In record (no journal entry) for 11 November 2013
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178.6 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2013:
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1921 kcal
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Fat: 56.69g | Prot: 75.27g | Carb: 267.76g.
Breakfast: Pears, Dave's Killer Bread Powerseed Bread, Skippy Reduced Fat Creamy Peanut Butter, Starbucks Pike's Place Roast (Venti). Lunch: EAS Lean 15 Protein Powder - Vanilla Cream, Bananas, Dave's Killer Bread Powerseed Bread, Skippy Reduced Fat Creamy Peanut Butter. Dinner: Bean Soup, Bacon, Sweet Potato. Snacks/Other: Cabernet Sauvignon Wine, Gingerbread Cake & Baking Mix. more...
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2229 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...
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losing 1.4 lb a week
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