tybihan's Journal, 19 January 2011

tybihan's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 19 January 2011

161.4 lb Lost so far: 0 lb. Still to go: 29.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 January 2011:

555 kcal

Fat: 17.63g | Prot: 19.67g | Carb: 79.61g. Breakfast: Kit Kat. Lunch: Jerusalem Artichoke, Rocket Salad. Dinner: Plain Yogurt, Carrot & Coriander Soup. Snacks/Other: Soft Liquorice. more...

2018 kcal

Activities & Exercise: Driving - 30 minutes, Desk Work - 5 hours and 30 minutes, Resting - 10 hours, Sleeping - 8 hours. more...

losing 1.5 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

tybihan's weight history

view complete history

tybihan's Journal, 19 January 2011

Submit a Comment

Other Related Links

Members

tybihan's weight history