vickihedrick's Journal, 11 November 2013

140.2 lb Lost so far: 17.8 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

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1101 kcal

Fat: 33.12g | Prot: 24.18g | Carb: 182.53g.   Breakfast: Kirkland Signature Walnuts, Good Earth Original Sweet & Spicy Caffeine Free Herb Tea, Granny Smith Apples, Kroger Old Fashioned Oatmeal. Lunch: Glutino Gluten Free Brown Rice Pasta, Trader Joe's Organic Spaghetti Sauce with Mushrooms, Trader Joe's Multiseed with Soy Sauce Thin Mini Rice Crackers. Dinner: Udi's Gluten Free Double Chocolate Muffin. more...

1963 kcal

Activities & Exercise: Swimming (moderate) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...