Weigh In record (no journal entry) for 19 January 2011
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195.0 lb
Lost so far: 10.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2011:
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2126 kcal
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Fat: 95.20g | Prot: 64.54g | Carb: 247.54g.
Breakfast: Clover Light Butter, Best of Both, Orange Juice, Milk (Nonfat), Rice Krispies Multi Grain Shapes, Tea Presweetened with Sugar. Lunch: Light Mayonnaise, Lettuce Salad with Assorted Vegetables, Light Choice Wraps, Southern Fried Crispy Chiken. Dinner: Bacon, Fresh Pork Sausage, Clover Light Butter, Best of Both. Snacks/Other: Nik Naks, Crunchie, Curly Wurly, Rich Tea, Pre-Lightened Presweetened Coffee with Sugar, Fruit Pastilles. more...
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2155 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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