Weigh In record (no journal entry) for 15 February 2021
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225.0 lb
Lost so far: 2.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2021:
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1431 kcal
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Fat: 69.60g | Prot: 66.08g | Carb: 135.15g.
Breakfast: Great Value Shredded Mild Cheddar Cheese, Toasted 100% Whole Wheat Bread, Publix Scrambled Eggs. Lunch: Nestle Vanilla Ice Cream Drumstick, Tuna Sandwich. more...
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gaining 10.3 lb a week
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 Comments
Drink more h2o and add more exercise/cardio
15 Feb 21 by member: Slow Meta
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I’ve been doing low impact cardio at home. I love team body project on YouTube! The workouts are great and the people are very motivating.
16 Feb 21 by member: kclarkie
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I’ll have to check it out
16 Feb 21 by member: joelilavois
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