Weigh In record (no journal entry) for 11 November 2013
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163.0 lb
Lost so far: 27.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2013:
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1340 kcal
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Fat: 50.73g | Prot: 100.64g | Carb: 146.07g.
Breakfast: General Mills Honey Nut Cheerios, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Red Delicious Apples, Crystal Farms Mozzarella String Cheese, Ranch Style Pinto Beans with Jalapeno Peppers, Bush's Best Seasoned Recipe Pinto Beans, Hunt's Fire Roasted Diced Tomatoes, Hunt's Diced Tomatoes with Roasted Garlic, Ground Deer Meat. Dinner: Raising Cane's Chicken Fingers. Snacks/Other: kelloggs fiber one protein bar. more...
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gaining 0.8 lb a week
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