Weigh In record (no journal entry) for 11 November 2013
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150.2 lb
Lost so far: 4.0 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2013:
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1936 kcal
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Fat: 50.64g | Prot: 154.22g | Carb: 237.28g.
Breakfast: Lucerne Sugar Free Hazelnut Coffee Creamer, omega 3 Eggs, Better Oats oat revolution steel cut oats. Lunch: Lucerne Fat Free Cottage Cheese, Great Value Reduced Fat Creamy Peanut Butter, Tumaro's Multi Grain Low in Carbs Gourmet Tortillas, Great Value Reduced Fat Creamy Peanut Butter, Fresh Express Spinach, Great Value Light Raspberry Vinaigrette Dressing, Tyson Foods Boneless Skinless Chicken Breasts, Gala Apples, Birds Eye Steamfresh Broccoli, Tumaro's Multi Grain Low in Carbs Gourmet Tortillas. Dinner: Quaker Rice Cakes - Butter Popcorn, Wal-Mart Boneless Skinless Chicken Breast, Safeway Low Sodium Black Beans, Quaker Rice Cakes - Butter Popcorn. Snacks/Other: Swiss Miss Sensible Sweets Diet Hot Cocoa Mix, Reddi-wip Original Dairy Whipped Topping, Swiss Miss Sensible Sweets Diet Hot Cocoa Mix, Great Value triple berry mix, Great Value Yellow Popping Corn, Quest Peanut Butter & Jelly Protein Bar, Dymatize Nutrition Elite Whey Protein Isolate - Smooth Banana, Great Value Frozen Whole Strawberries. more...
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gaining 18.2 lb a week
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