PhilLostWeight's Journal, 11 November 2013

220.9 lb Lost so far: 51.4 lb.    Still to go: 20.9 lb.    Diet followed reasonably well.

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2368 kcal

Fat: 58.32g | Prot: 68.34g | Carb: 305.44g.   Breakfast: America's Choice Bacon Thick Sliced, Cabbage, Egg, byrne dairy Half & Half, Coffee, White Flour. Lunch: Publix Red Seedless Grapes, Fish Chowder. Dinner: Orange Juice, Gin, Lasagna with Meat. Snacks/Other: Dried Cranberries, Peanuts, Apples, Reese's Reese's Mini Pieces, M&M's Peanut M&M's (Fun Size), Twix Twix Minis, Starburst Original Fruit Chews, Skittles Original (Fun Size), Nestle Butterfinger Bar (Fun Size), 3 Musketeers 3 Musketeers Bar. more...

2441 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...