86Jacket's Journal, 11 November 2013

86Jacket's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 11 November 2013

207.2 lb Lost so far: 20.8 lb. Still to go: 27.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 November 2013:

354 kcal

Fat: 13.00g | Prot: 38.00g | Carb: 31.00g. Breakfast: Chick-fil-A Grilled Chicken Cool Wrap, Chick-fil-A Light Italian Dressing. Lunch: Chick-fil-A Light Italian Dressing, Chick-fil-A Grilled Chicken Cool Wrap. more...

2888 kcal

Activities & Exercise: Exercise machine (moderate) - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...

steady weight

Support


	Submit a Comment You must sign in* to submit a comment*

86Jacket's weight history

view complete history

86Jacket's Journal, 11 November 2013

Submit a Comment

Other Related Links

Members

86Jacket's weight history