craigr16635's Journal, 11 November 2013

247.0 lb Lost so far: 11.0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

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2047 kcal

Fat: 67.90g | Prot: 90.22g | Carb: 276.96g.   Breakfast: Sugar, Unsweetened Iced Tea, Grapefruit, Sugar. Lunch: Diet Moon Mist, Baked Chips, Grilled Chicken. Dinner: Coke Zero, 14" Pepperoni Pizza. more...

3535 kcal

Activities & Exercise: Shopping - 2 hours, Desk Work - 8 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...