Weigh In record (no journal entry) for 15 February 2021
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229.3 lb
Lost so far: 22.7 lb.
Still to go: 61.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2021:
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404 kcal
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Fat: 5.00g | Prot: 9.40g | Carb: 82.40g.
Breakfast: Post Shreddies . Lunch: Walkers Baked Ready Salted Crisps. more...
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gaining 0.3 lb a week
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