Weigh In record (no journal entry) for 15 February 2021
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187.8 lb
Lost so far: 16.2 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2021:
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377 kcal
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Fat: 1.21g | Prot: 47.73g | Carb: 44.19g.
Breakfast: Tomatoes, Sweet Onions , Coffee with Milk, Kirkland Signature Cage Free Egg Whites. Lunch: Tomatoes, Lucerne Fat Free Cottage Cheese. Dinner: Lime, Sweet Onions , Celery , Tomatoes, Cucumber (with Peel) , Kitkland Shrimp Cooked Tail off 50-70 Per Pound. Snacks/Other: Vitavigor Breadsticks , Oranges . more...
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losing 7.0 lb a week
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