Weigh In record (no journal entry) for 15 February 2021
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119.6 lb
Lost so far: 6.2 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2021:
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1015 kcal
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Fat: 20.22g | Prot: 35.69g | Carb: 130.81g.
Breakfast: Bob's Red Mill Organic Whole Grain Extra Thick Rolled Oats, Coffee-Mate Original Powder Creamer, Coffee. Lunch: Original Powder Creamer, Coffee, Mountain Mikes Mckinley Pizza Large. Dinner: New Belgium Brewing Fat Tire Amber Ale, Blake's Turkey Shepherd's Pie. Snacks/Other: Water . more...
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losing 1.1 lb a week
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