Girth's Journal, 11 November 2013

176.4 lb Lost so far: 35.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1743 kcal

Fat: 57.69g | Prot: 244.05g | Carb: 60.32g.   Breakfast: Apples, Evox Synergy Whey Protein. Lunch: Woolworths Low Fat Smooth Plain Cottage Cheese, Chicken Breast Meat and Skin (Roasted, Cooked). Dinner: Chicken Sausage, Butternut Winter Squash (with Salt, Cooked, Baked), Cooked Broccoli (from Fresh), Beef Steak (Lean Only Eaten). Snacks/Other: Honey, Woolworths Organic Crunchy Peanut Butter. more...

3368 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Sitting - 6 hours, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...