Weigh In record (no journal entry) for 11 November 2013
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167.0 lb
Lost so far: 4.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2013:
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937 kcal
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Fat: 43.11g | Prot: 48.93g | Carb: 61.01g.
Breakfast: Philadelphia Original Cream Cheese, Ocean Spray Cranberry Juice Cocktail (Bottle), ACME all natural rye bread, Coffee with Milk and Sugar, Scrambled Egg . Dinner: AriZona Beverage Arnold Palmer Zero Half & Half Iced Tea, Chick-fil-A Chicken Filet. Snacks/Other: Cheddar Cheese , Cabernet Sauvignon Wine . more...
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2394 kcal
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Activities & Exercise:
Desk Work - 3 hours, Walking (slow) - 2/mph - 3 hours, Driving - 3 hours and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 5 hours. more...
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steady weight
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