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:( off diet two days
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134.2 lb
Lost so far: 43.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2021:
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976 kcal
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Fat: 29.44g | Prot: 130.54g | Carb: 47.47g.
Breakfast: Thomas' Whole Wheat English Muffin, Egg, Egg White. Lunch: Great Value Cut Green Beans, Perdue Boneless Chicken Breast. Dinner: Smucker's Natural Creamy Peanut Butter, Optimum Nutrition Gold Standard 100% Whey - Chocolate. Snacks/Other: Fit Crunch Chocolate Peanut Butter, Bowmar Nutrition Coffee Cake Protein Bar. more...
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gaining 4.2 lb a week
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