Weigh In record (no journal entry) for 11 November 2013
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139.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2013:
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1733 kcal
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Fat: 73.98g | Prot: 45.19g | Carb: 230.70g.
Breakfast: Tesco Prunes in Juice, Plain Yoghurt (Lowfat), Muesli. Lunch: Tesco Double Cream, Lettuce Salad with Assorted Vegetables, French Salad Dressing, Meatless Broccoli Quiche. Dinner: Chocolate Sponge Cake with Icing, Vanilla Ice Creams, Pizza Hut Toffee Apple Crumble. Snacks/Other: Soreen Banana Loaf. more...
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1983 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 10 hours and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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