Weigh In record (no journal entry) for 18 January 2011
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214.0 lb
Lost so far: 119.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2011:
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943 kcal
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Fat: 18.09g | Prot: 38.63g | Carb: 159.82g.
Breakfast: special k , coffee, No Calorie Sweetener. Lunch: noble tree ripened florida tangelos, great value all natural petite diced tomatoes, great value all natural crushed tomatoes, winn dixie, winn dixie. Dinner: Fried Beef Liver, fat free milk vit A & D added, special k chocolatey delight, 73% lean/27% fat ground beef, enriched long grain rice, great value all natural petite diced tomatoes, great value all natural crushed tomatoes. Snacks/Other: cinnamon & spice oatmeal, quaker 90 calorie, Pepsi Max. more...
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steady weight
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