Weigh In record (no journal entry) for 26 January 2011
|
210.0 lb
Lost so far: 123.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 January 2011:
|
1120 kcal
|
Fat: 18.40g | Prot: 58.33g | Carb: 187.57g.
Breakfast: coffee, splenda flavors for coffee, No Calorie Sweetener, Cinnamon, winn dixie apples & cinnamon oatmeal. Lunch: member's mark, Red Delicious Apples, peas, no salt, lettuce, Diet Lemon Lime Soda. Dinner: breyers brownie mud pie overload, odyssey enterprises mahi mahi, publix japanese blend, publix diet lemon lime, tostitos scoops, mild chunky salsa. Snacks/Other: Special K Cinnamon Pecan Cereal, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk, special k, publix caffeine frre diet cola. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mcal6316's weight history
|