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28.8 bf 26.7 bmi
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155.4 lb
Lost so far: 32.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2021:
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1270 kcal
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Fat: 58.74g | Prot: 128.40g | Carb: 68.29g.
Breakfast: Green Giant Fresh Baby Cut Carrots, Madhava Coconut Sugar, Finlandia Cheddar Cheese, Kirkland Signature Organic Brown Eggs. Lunch: Kirkland Signature Organic Chicken Thighs Boneless & Skinless, Green Giant Fresh Baby Cut Carrots, Wild Planet Albacore Tuna, Earthbound Farm Organic Spring Mix, Duke's Mayonnaise. Dinner: Green Giant Baby Cut Carrots, Kirkland Signature Chicken Tenderloins, Cello Grated Parmesan Cheese, Green Giant Riced Veggies Cauliflower. Snacks/Other: Mariani Sliced Premium Almonds, Two Good Strawberry Greek Yogurt, Two Good Vanilla Greek Yogurt (Cup). more...
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losing 2.8 lb a week
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