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27.8 bf 25.5 bmi
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148.4 lb
Lost so far: 39.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2021:
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1131 kcal
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Fat: 48.63g | Prot: 123.39g | Carb: 58.95g.
Breakfast: Adams Reserve New York Extra Sharp Cheddar Cheese, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Dietz & Watson Organic Roasted Turkey Breast, Garden Fresh Gourmet Guacamole, Adams Reserve New York Extra Sharp Cheddar Cheese, Kirkland Signature Organic Brown Eggs, Mezzetta Pitted Greek Kalamata Olives. Lunch: Garden Fresh Gourmet Guacamole, Kirkland Signature Chicken Tenderloins, Cucumber (with Peel). Dinner: Garden Fresh Gourmet Guacamole, Lemon Juice, Cucumber (with Peel), Earthbound Farm Organic Spring Mix, Grape Tomatoes. Snacks/Other: Ghirardelli Dark Melting Wafers, Siggi's Icelandic Style Skyr Non-fat Yogurt - Plain (Container). more...
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losing 7.0 lb a week
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