Weigh In record (no journal entry) for 18 January 2011
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169.5 lb
Lost so far: 10.0 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2011:
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1667 kcal
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Fat: 39.46g | Prot: 50.56g | Carb: 255.26g.
Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds), Chewy Chocolatey Caramel Granola Bar. Lunch: egg rolls, Diet Pepsi Max, Fruit on the Bottom Yogurt - Blueberry. Dinner: Fat Free Milk, Angel Hair Pasta, Organic marinara pasta sauce, Iceberg Garden salad. Snacks/Other: Air Popped Popcorn, Cranberry Juice Cocktail (Bottled), Vodka, Sun Chips Original, Dry Roasted Peanuts (with Salt), Cream (Half & Half). more...
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gaining 3.5 lb a week
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