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26.5 body fat 25.4 bmi
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147.8 lb
Lost so far: 40.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2021:
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1106 kcal
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Fat: 48.68g | Prot: 120.87g | Carb: 56.77g.
Breakfast: Adams Reserve New York Extra Sharp Cheddar Cheese, Kirkland Signature Organic Brown Eggs, Reese's Miniature Peanut Butter Cups (3). Lunch: Ghirardelli Dark Melting Wafers, Green Giant Riced Veggies Cauliflower, Cello Grated Parmesan Cheese, Kirkland Signature Organic Greek Yogurt, Kale and Mozzarella Charbroiled Chicken Burger. Dinner: Cello Grated Parmesan Cheese, Green Giant Riced Veggies Cauliflower, Kirkland Signature Cooked Tail off Shrimp. Snacks/Other: Madhava Coconut Sugar, Milkadamia Unsweetened Macadamia Milk. more...
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gaining 7.0 lb a week
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