jasonlam9's Journal, 18 January 2011

172.5 lb Lost so far: 10.5 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

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1057 kcal

Fat: 37.33g | Prot: 75.81g | Carb: 111.89g.   Breakfast: Maple & Brown Sugar Oatmeal. Lunch: Lean Turkey Burger, Chicken Thigh (Skin Not Eaten), Chicken Drumstick (Skin Not Eaten), Cooked Broccoli (from Fresh, Fat Not Added in Cooking). Dinner: Homestyle Chili. Snacks/Other: Chili Nacho Cheese Puffs, Special K Cereal Bars - Strawberry, Cheetos Crunchy Cheddar Jalapeno. more...

1906 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...