Weigh In record (no journal entry) for 18 January 2011
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335.0 lb
Lost so far: 0 lb.
Still to go: 135.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2011:
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2793 kcal
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Fat: 104.39g | Prot: 115.77g | Carb: 364.47g.
Breakfast: ONION, SWEET PICKLE RELISH, MUSHROOMS, YELLOW MUSTARD, COKE ZERO, CHEDDAR CHEESE, PASTA , GROUND BEEF. Lunch: pasta, yellow mustard, pickle relish, onion, mushrooms, shredded cheddar cheese kroger, ground beef. Dinner: wheat saltines, pickle relish, yellow mustard, ground beef, can mushrooms, campbells tomato bisque. Snacks/Other: Coffee (Brewed From Grounds, Decaffeinated), nature valley granola bars, twix, crystal light drink mix raspberry, pumpkin spice creamer, KIT KAT BAR. more...
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4848 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 15 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Desk Work - 9 hours, Resting - 6 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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