BOLIOBOY's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2014
Wed 21st: 1880 * 61%
fat: 86.44g
|
protein: 68.68g
|
carbs: 213.29g
- -
February 2011
Tue 22nd: 985 * 32%
fat: 44.81g
|
protein: 49.33g
|
carbs: 94.36g
- -
Mon 21st: 660 * 21%
fat: 23.50g
|
protein: 42.00g
|
carbs: 65.00g
- -
Tue 15th: 1163 * 38%
fat: 56.55g
|
protein: 50.28g
|
carbs: 109.20g
- -
Mon 14th: 3467 * 112%
fat: 120.42g
|
protein: 199.39g
|
carbs: 352.23g
- -
Fri 11th: 670 * 22%
fat: 18.00g
|
protein: 27.00g
|
carbs: 101.00g
- -
Thu 10th: 1100 * 35%
fat: 47.97g
|
protein: 69.24g
|
carbs: 100.06g
- -
Wed 9th: 2697 87%
fat: 131.55g
|
protein: 108.42g
|
carbs: 302.54g
- -
Tue 8th: 3232 104%
fat: 145.57g
|
protein: 203.14g
|
carbs: 278.58g
- -
Mon 7th: 1518 * 49%
fat: 45.36g
|
protein: 74.24g
|
carbs: 210.53g
- -
Thu 3rd: 2511 * 81%
fat: 70.48g
|
protein: 123.13g
|
carbs: 349.74g
3702*  1191
Wed 2nd: 2004 65%
fat: 68.30g
|
protein: 63.53g
|
carbs: 276.22g
3702*  1698
Tue 1st: 2679 86%
fat: 132.05g
|
protein: 88.20g
|
carbs: 251.53g
3702*  1023
January 2011
Mon 31st: 2760 * 89%
fat: 121.37g
|
protein: 165.14g
|
carbs: 249.95g
3702*  942
Sun 30th: - - 3702* -
Sat 29th: 772 * 25%
fat: 32.78g
|
protein: 19.76g
|
carbs: 102.80g
3702*  2930
Fri 28th: 2504 * 81%
fat: 101.90g
|
protein: 84.65g
|
carbs: 298.10g
3702*  1198
Thu 27th: 1690 * 55%
fat: 41.50g
|
protein: 93.00g
|
carbs: 244.00g
3702*  2012
Wed 26th: 3042 98%
fat: 128.03g
|
protein: 133.14g
|
carbs: 354.54g
4420*  1378
Tue 25th: 2211 * 71%
fat: 80.43g
|
protein: 99.14g
|
carbs: 230.68g
4420*  2209
Mon 24th: 2760 * 89%
fat: 116.95g
|
protein: 130.33g
|
carbs: 280.84g
4420*  1660

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