Weigh In record (no journal entry) for 18 January 2011
|
182.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 January 2011:
|
2073 kcal
|
Fat: 53.76g | Prot: 123.64g | Carb: 215.05g.
Breakfast: frozen berries, Activia Light Fat Free Peach Yogurt, coffee, almonds, half and half, sweet whey, protein powder, milk. Lunch: jambalaya. Dinner: Turkey Bacon (Cooked), great northern beans, sangiovese wine, red tomatoes , chopped onions, chicken breast meat. Snacks/Other: yoplait delight, red wine, nature valley oat's n honey. more...
|
|
2011 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
gaining 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jt1anglais's weight history
|