Weigh In record (no journal entry) for 09 November 2013
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179.5 lb
Lost so far: 67.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2013:
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2780 kcal
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Fat: 104.01g | Prot: 134.09g | Carb: 326.90g.
Breakfast: Terrasana Hennepzaad, Terrasana Chiazaad, Van Gilse Donkere Basterdsuiker, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Mandarijn, Banaan, Campina Biologische Karnemelk, Soezie Brood - All-in - Brood met Pitten, Bio+ Pindakaas. Dinner: Arla Halfvolle Biologische Yoghurt Vanille, AH Doosjevol Aardbeien, Lidl Magere Yoghurt, Oldenlander Rundersaucijzen, Bruine Champignons, Champignons, AH Paddestoelen Melange, Nutri-Dynamics Slim Pasta, Plus Zalmfilet op Huid, Boerenkool, Aardappelen (zonder Schil, zonder Zout, Gekookt). Snacks/Other: Hazelnoten, Waldkorn Beschuit, Gedroogde Abrikozen. more...
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2917 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Housework - 1 hour, Standing - 3 hours, Driving - 1 hour, Sleeping - 8 hours, Sitting - 10 hours and 15 minutes. more...
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gaining 6.2 lb a week
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