Weigh In record (no journal entry) for 15 September 2013
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316.0 lb
Lost so far: 0 lb.
Still to go: 91.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 15 September 2013:
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2019 kcal
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Fat: 97.10g | Prot: 171.88g | Carb: 115.98g.
Breakfast: Lifeway Foods Lowfat Peach Kefir, Egg, Johnsonville Original Recipe Breakfast Sausage, Chicken Sausage, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Egg White. Lunch: Chef Bruce Aidells Chicken & Apple Smoked Chicken Sausage, Cooked Green Peppers and Onions (Fat Added in Cooking), Crispers Chef Salad (Small). Dinner: Red Enchilada Sauce, Cooked Green Peppers and Onions (Fat Added in Cooking), Skinless Chicken Breast, Joseph's Flax, Oat Bran & Whole Wheat Flour Tortillas. Snacks/Other: Planters Cocktail Peanuts, Earthbound Farm Organic Mini Peeled Carrots. more...
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4199 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 17 hours, Sleeping - 6 hours. more...
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