Weigh In record (no journal entry) for 31 December 2010
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176.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2010:
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2086 kcal
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Fat: 70.35g | Prot: 59.75g | Carb: 321.71g.
Breakfast: Cocoa Powder (Unsweetened), Sugar, Whole Grains & Fiber 7 Grain With Flax Bread, Whole Grains & Fiber 7 Grain With Flax Bread, Organic Creamy Peanut Butter. Lunch: All Natural Focaccia Sticks, Baked Potato (Peel Eaten), Lettuce Salad with Assorted Vegetables. Dinner: Tomato Vegetable Soup (with Equal Volume Water, Dehydrated), Dry Whole Wheat Pasta. Snacks/Other: Ruffles Reduced Fat Potato Chips, Twizzlers Strawberry Twists, Peanut Butter Cookies , Peanut Butter Cookies. more...
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2248 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 18 hours and 35 minutes, Sleeping - 4 hours and 30 minutes. more...
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