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Going in the right direction.
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175.7 lb
Lost so far: 13.5 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2021:
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1681 kcal
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Fat: 79.48g | Prot: 73.89g | Carb: 121.84g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Fried Egg, Graham's Lighter Spreadable Butter, Brooklea Cholesterol Yogurt Drink, Village Bakery Brown Bread Rolls. Lunch: Apples, Bramwells Tomato Ketchup, Aldi Dutch Gouda Cheese Slices, Marks & Spencer Tasty Beefy Meatballs in Tomato Sauce. Dinner: Iceland Quadruple Belgian Chocolate Cookies, Baresa Grilled Courgettes in Sunflower Oil , Aldi Potatoes Au Gratin, Turkey Burger. Snacks/Other: Gin, Schweppes Ginger Ale, Coffee with Milk. more...
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2925 kcal
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Activities & Exercise:
Spinning - 35 minutes, Showering - 10 minutes, Cooking - 1 hour, Stairs (Climbing Stairs) - 15 minutes, Watching TV/Computer - 5 hours, Sleeping - 8 hours, Resting - 9 hours. more...
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losing 1.8 lb a week
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