Weigh In record (no journal entry) for 15 February 2021
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138.7 lb
Lost so far: 0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2021:
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1087 kcal
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Fat: 56.87g | Prot: 30.22g | Carb: 120.57g.
Breakfast: Telur Goreng, Tumis Kangkung, Nasi Putih. Lunch: Tumis Kangkung, Nasi Putih. Dinner: Cem-Cem Makaroni Balado, Donat Dilapisi Coklat. Snacks/Other: Rambutan, Tahu Bakso. more...
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gaining 1.7 lb a week
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