Weigh In record (no journal entry) for 11 November 2013
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135.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2013:
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2635 kcal
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Fat: 59.99g | Prot: 111.09g | Carb: 403.55g.
Breakfast: Tesco Braeburn Apple, Belvita Breakfast Breakfast Biscuits, Activia Peach Snackpot, Sainsbury's Semi-Skimmed Milk, Quaker 100% Wholegrain Rolled Oats. Lunch: Kraft Breakfast biscuits Belvita, Kingsmill Tasty Wholemeal Medium, Sainsbury's Ravioli. Dinner: Tesco Braeburn Apple, Kingsmill Tasty Wholemeal Medium, Tomatoes, Kraft Breakfast biscuits Belvita, Activia Strawberry Snackpot, sainsburys basics cooked ham. Snacks/Other: Holland & Barrett Whey Protein, Belvita Breakfast Breakfast Biscuits, Tomatoes, Blueberry Porridge, Walkers French Fries Worcester Sauce, sainsburys basics cooked ham. more...
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2936 kcal
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Activities & Exercise:
Stretching (yoga) - 5 minutes, Running (jogging) - 5/mph - 3 minutes, Weight Training (moderate) - 38 minutes, Walking (moderate) - 3/mph - 35 minutes, Sitting - 2 hours and 50 minutes, Sleeping - 5 hours, Resting - 7 hours and 35 minutes, Bicycling (fast) - 15/mph - 29 minutes, Standing - 2 hours and 15 minutes, Yard Work (gardening) - 1 hour and 45 minutes, Housework - 2 hours and 45 minutes. more...
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gaining 12.3 lb a week
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