Weigh In record (no journal entry) for 11 November 2013
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197.5 lb
Lost so far: 3.1 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2013:
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1262 kcal
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Fat: 46.39g | Prot: 70.85g | Carb: 139.62g.
Breakfast: Coffee, Sugar, Weihenstephan Bio Frischmilch 1,5 % Fett, REWE Bio Weizenvollkorntoastbrot, Ja! Deutscher Gouda. Lunch: Spinach (Chopped or Leaf, Frozen), French Rolls, Chicken Leg Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked), Chicken Thigh. Dinner: Fuego Mexican Tortilla, Philadelphia So Leicht Kräuter. Snacks/Other: Chocolate Puddings (Fat Free), Red Band Gummi Stäbchen Super Sauer, Milka Choco Grains, Sugar, Coffee. more...
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gaining 1.5 lb a week
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