Weigh In record (no journal entry) for 11 November 2013
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193.3 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2013:
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1800 kcal
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Fat: 55.14g | Prot: 209.97g | Carb: 116.74g.
Breakfast: Banane, Frey Nutrition Protein 96 Stracciatella. Lunch: Thunfisch in Wasser (Konserviert), Ja! Körniger Frischkäse, Tomaten, Granny Smith Äpfel. Dinner: Ei, Kidneybohnen (Dose), Butter. Snacks/Other: Paranüsse, Frey Nutrition Protein 96 Stracciatella, K-Bio Agavendicksaft, Weihenstephan Joghurt 0,1%, Ja! Magerquark. more...
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gaining 18.5 lb a week
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