gbout3's Journal, 18 January 2011

195.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed N/A.

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2497 kcal

Fat: 56.55g | Prot: 156.84g | Carb: 346.33g.   Breakfast: Carrots, Fruit Punch Thirst Quencher, Chunky Garden Combination Italian Pasta Sauce, Hearty Grains 100% Whole Wheat Bagel, Oikos Organic 0% Fat Greek Yogurt with Honey, Fiber Plus Antioxidants Chewy Bars - Chocolate Chip, Coffee, Special K Bar Chocolatey Drizzle, Banana, Lettuce Salad with Assorted Vegetables, Tortilla Chips (White Corn), Spinach, Cheese & Artichoke Dip. Lunch: Uncrustables Peanut Butter and Honey Spread Sandwich on Wheat Bread, 98% Fat Free Chicken Breast Lunch Meat. Dinner: Healthy Harvest Whole Wheat Blend Pasta Linguine. Snacks/Other: Draught, Egg, Super Advanced Whey Protein - Strawberry, Light String Cheese, DanActive Immunity Probiotic Dairy Drink. more...

2795 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Plyometrics - 1 hour, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...