Weigh In record (no journal entry) for 15 February 2021
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219.4 lb
Lost so far: 0 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2021:
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1808 kcal
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Fat: 101.92g | Prot: 195.26g | Carb: 17.82g.
Breakfast: Cheddar Cheese, Sunflower Oil, Egg, Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese. Lunch: Carrots , Spinach , Cooked Fish, Trader Joe's Tahini Sauce, Vegetable Oil, Carrots , Spinach , Cooked Fish, Trader Joe's Tahini Sauce, Vegetable Oil. Snacks/Other: David Seeds Pumpkin Seeds. more...
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losing 0.2 lb a week
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