LaurenMercier's Journal, 10 November 2013

Weigh In record (no journal entry) for 10 November 2013
167.0 lb Lost so far: 3.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 November 2013:
2390 kcal Fat: 119.78g | Prot: 63.82g | Carb: 266.89g.   Breakfast: Great Value Mixed Nuts, Nature's Harvest Wasabi Peas, Fresh & Easy Strawberry Banana Smoothie, Brown and Serve Pork and Beef Sausage. Lunch: Nestle Buncha Crunch, Nachos with Cheese. Dinner: Pizza Hut 12" Medium Pepperoni Thin'N Crispy Pizza. Snacks/Other: Nestle Vanilla Ice Cream Drumstick. more...
1845 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
steady weight

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