Weigh In record (no journal entry) for 10 November 2013
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167.0 lb
Lost so far: 4.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2013:
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1648 kcal
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Fat: 53.53g | Prot: 84.84g | Carb: 194.70g.
Breakfast: Radish, Philadelphia Original Cream Cheese, Ocean Spray Cranberry Juice Cocktail (Bottle), ACME all natural rye bread, Scrambled Egg , Coffee with Milk and Sugar. Lunch: Jason's Deli Cranberry Walnut Mix, Coffee with Milk and Sugar. Dinner: ACME all natural rye bread, Oscar Mayer Classic Wieners, Campbell's Chicken with Rice Soup. Snacks/Other: Acme Chocolate Chip Cookie. more...
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2370 kcal
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Activities & Exercise:
Desk Work - 4 hours, Walking (slow) - 2/mph - 3 hours, Driving - 2 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 7 hours. more...
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steady weight
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