Weigh In record (no journal entry) for 15 February 2021
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140.9 lb
Lost so far: 48.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2021:
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521 kcal
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Fat: 25.03g | Prot: 17.87g | Carb: 51.25g.
Lunch: Woolworths KJ Controlled Fat Free Yoghurt , Carb Clever Almond & Cocoa Nib Granola, Blueberries . Dinner: Carb Smart Hearty Veg Soup, Butter (Salted) , SPAR Low GI Wholegrain Wheat Sliced Bread. more...
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gaining 4.6 lb a week
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Mary-helena's weight history
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