Weigh In record (no journal entry) for 18 January 2011
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143.3 lb
Lost so far: 0 lb.
Still to go: 13.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2011:
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1587 kcal
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Fat: 88.55g | Prot: 45.48g | Carb: 152.00g.
Breakfast: French Vanilla Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Garden-fresh Salad with Dressing, Breadstick, Pork Milanese. Snacks/Other: Big Grab Chester's Fries, Flaming Hot. more...
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2336 kcal
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Activities & Exercise:
Shopping - 4 hours, Walking (slow) - 2/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Exercise machine (moderate) - 20 minutes, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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