Weigh In record (no journal entry) for 10 November 2013
|
220.0 lb
Lost so far: 5.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 November 2013:
|
3217 kcal
|
Activities & Exercise:
Exercise machine (fast) - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours, Housework - 1 hour. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kurtpete's weight history
|