Weigh In record (no journal entry) for 19 January 2011
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174.6 lb
Lost so far: 4.0 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2011:
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1391 kcal
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Fat: 88.66g | Prot: 87.80g | Carb: 56.49g.
Breakfast: Fried Rice, Fried Egg. Lunch: Latte Coffee, Homemade Tuna Salad. more...
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steady weight
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Edward Wong's weight history
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