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Not a bad week last week, lost some more needed though, exercised plenty and watched my calorie intake(for the most part)
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215.0 lb
Lost so far: 95.9 lb.
Still to go: 16.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 November 2013:
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2913 kcal
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Fat: 131.97g | Prot: 135.02g | Carb: 298.05g.
Breakfast: Coffee with Milk and Sugar. Lunch: Ham and Cheese Sandwich. Dinner: Margarine, White Bread, Chicken Drumstick. Snacks/Other: McCain Original Wedges, Cheddar Cheese, Rice Crackers, Pams Butter Shortbread, Nacho Flavor Tortilla Chips (Reduced Fat), Coffee with Milk and Sugar, Chicken Sandwich. more...
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2972 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours and 5 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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