Weigh In record (no journal entry) for 10 November 2013
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247.4 lb
Lost so far: 33.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2013:
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2242 kcal
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Fat: 121.85g | Prot: 107.39g | Carb: 192.78g.
Breakfast: Hillshire Farm Chicken Hardwood Smoked Sausage, Fried Egg, Coffee (Brewed From Grounds). Lunch: Baklava, Wellsley Farms Red Delicious Apples. Dinner: Schwan's LiveSmart Roasted Peppers and Onions, Rice Pilaf, Lamb Cubed For Stew or Kabob (Lean Only, Trimmed to 1/4" Fat), Grape Leaves Stuffed with Rice. Snacks/Other: See's Candies Assorted Chocolate Box. more...
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losing 2.1 lb a week
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