Weigh In record (no journal entry) for 18 January 2011
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156.6 lb
Lost so far: 38.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2011:
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1457 kcal
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Fat: 32.16g | Prot: 63.64g | Carb: 240.91g.
Breakfast: Clementines, Nesquik Strawberry Powdered Milk Mix, Milk. Lunch: Lunchables Stackers Ham & American, Chips Ahoy Thin Crisps. Dinner: Whole Wheat Flour Tortilla, Whole Wheat Couscous, Yellow Sweet Corn, Chicken Breast Strips. Snacks/Other: Pears. more...
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gaining 0.7 lb a week
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